Fitness For Senior Citizens

As people get older, their fitness level falls due partially to indifference and also because of the aging process. People in this group of 60 - 80 come under this category.

Their problem associated with physical and mental health could be tackled in a planned and scientific manner. Fitness is affected not merely by physical illness but also by mental stress. The problems are universal and similar or even identical, among all senior citizens, irrespective of social or financial standing.

When we talk of physical health it is mostly a matter of healthy diet and exercise. A health care provider will say "Take plenty of vegetables, fruits, milk with rice or wheat preparations" to vegetarians and can add meat, poultry and fish to non-vegetarians. He will also mention the proportion of every item.

The well to accomplish can follow the doctor's instructions meticulously, provided they have the inclination to do so on a permanent basis. Which will keep them out of harm's way. They may be free of stomach disorders and other related illness. The problem crops up for people who cannot afford what the physician prescribes as diet. There is no solution in this instance.

Light exercises are recommended for old people. Nothing will strain the aging areas of the body is allowed. The best type of exercise, for a senior citizen is a brisk or ordinary walk, in accordance with his physical condition and strength, both each day and evening.

You will see a marked reluctance to accomplish exercises regularly and it cannot be avoided. It will needless to say affect the fitness level. This goes for the diet also. Most aged people eat what they like however, not well because of their system and result in a clinic.

So, this can be a bit difficult task to keep themselves fit but the effort should be created by near and dear ones to enforce some kind of discipline at least in the matter of diet. But, there exists a very different aspect for aged person losing fitness is mental trouble. It is mostly a feeling of being unwanted by the younger generation and consequent reluctance to take care of their health.

Later  getting fit after 60  though providing food, shelter and medical needs cannot help in this matter. Only love and affection from their children along with other members can provide solace in this issue. In fact in that situation the older persons may remain physically fit also.